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9 Healthy Foods That Will Make You Gain Weight Fast



Eating a healthy foods is about balancing and making sure that your body is getting the necessary nutrients it needs to function properly.

Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it.

  • Milk & Banana
    A blend of milk, bananas, nuts, honey can be a great way to gain weight.
  • Coffee and Cream
    Add a cream to you coffee. This is a simple way to add in more calories
  • Rice
    A cup of rice contains about 200 calories and it is also a good source of carbohydrates, which contribute to weight gain.
  • Whole-grain bread
    This bread contains complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide added benefits.
  • Fish
    Salmon is rich in healthy fats, making it a good choice for those looking to gain weight.
  • Egg
    Egg are good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk.
  • Pasta
    Pasta ca provide a calorically dense and carbohydrate-rich path to weight gain.
  • Cheese
    Cheese is very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.
  • Milk
    Drinking a milk is a great way to add protein to your diet. It contains both casein and whey proteins.

So keep on your mind that these are the top healthy foods that will make you gain weight fast.

If you have any question regarding on this article. You can comment us your thoughts in the comment section. Have a nice day!

Source: The Foodie / YT Channel

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